There are many different kinds of vitamins, and different vitamins have different roles, which help to maintain normal physiological functions of the body and have positive effects on the growth and development of the organism, body metabolism and immune ability. For people who love beauty, it is also good to take vitamin supplements, especially vitamin C and vitamin E, which help in skin care. Come along and learn more about them!

Anti-oxidation

Staying up late, light and bad mood in daily life can promote the production of free radicals, which leads to the aging of skin and the appearance of wrinkles. Vitamin C and vitamin E both have good antioxidant effects, which help to resist the adverse effects of free radicals on normal cells and help to slow down the aging of cells. Antioxidant is a good way to maintain good skin condition.

Nourish the skin

Both vitamin C and vitamin E help to moisturize the skin. Vitamin C promotes the synthesis of collagen, a substance that helps the skin appear fine, elastic and radiant. Vitamin E helps regulate hormone levels in the body, and when hormone levels are maintained in a good state in people's bodies, it helps promote fine, smooth skin. Both of them are good for skin care.

Promotes circulation in the body

Vitamin C can form a protective film on the outside of cells, promote the production of collagen, and prevent capillary fragility; vitamin E helps to reduce blood cholesterol and improve the body's microcirculation, both of which can help the body's metabolic circulation, keeping the body in a good state and giving the skin a natural rosy and healthy appearance.

Both vitamin C and vitamin E have good effects on the body and skin, and can also be a good partner. Vitamin C has a redox effect and can restore the oxidized vitamin E, which helps vitamin E to play its role better, on the other hand, vitamin E also helps the absorption and utilization of vitamin C. The two can promote each other and cooperate with each other, so when people want to supplement, they can work together to supplement.