Probiotics, as the name implies, are flora that are beneficial to life and its benefits to the human body are undeniable. More than 70% of the body's immune function is in the intestine, and if the intestine is the training base for immunity, probiotics are the advanced trainers. There are many roles of real probiotics, let's see what are the lesser-known effects of probiotics.

1. Prevent or improve diarrhea: 

When the balance of probiotic flora in the intestine is hit, the PH value inside the intestine is imbalanced, which will cause diarrhea, probiotic supplementation can help the intestine to restore the normal intestinal PH value and relieve diarrhea symptoms.

2. Relieve the symptoms of lactose intolerance: 

Lactose intolerance refers to non-infectious diarrhea caused by too little lactase secretion in the human body, which cannot digest and decompose lactose in breast milk or cow's milk. The active Streptococcus thermophilus and Lactobacillus brucei inside the probiotics can produce a lactase enzyme to help the body break down lactose and relieve diarrhea, flatulence and other uncomfortable symptoms, which can be consumed with milk.

3. Enhance human immunity: 

70% of the body's immune function comes from the small intestine, probiotics can stimulate the immune function in the intestine, the immune activity of too low or too high adjusted to a normal state.

4. Reduce serum cholesterol: 

Probiotics can help inhibit excessive cholesterol production and reduce serum cholesterol levels, in addition, long-term supplementation of probiotics can also help prevent bone loss and osteoporosis.

5.Promote intestinal digestive health:

Probiotics can inhibit the reproduction of harmful bacteria in the intestine, reduce toxins, promote intestinal peristalsis, thereby improving intestinal function and bowel movement.

6. To help absorb nutrients: 

Probiotics can clean up the space between the microvilli, so that it can improve the absorption of various food nutrients. The probiotic flora in the intestinal tract can not only promote digestion and absorption, but also help inhibit flatulence and gas bloating. If the daily intake of probiotics, can provide a good growth environment for the intestinal beneficial bacteria, creating a healthy intestinal tract.